CIA Product of Stress Reduction

A praoclaiming that you've probably heard a whole lot in business, in sports, and human performance generally is managing the controllable. What does that actually mean? I wanted to look at this concept of managing the controllable, that is actually fantastic advice by the way, and take it out of the arena of as a cliché and to the an entire world of something we can actually do.
In our workshops we'll use something known as the CIA Model to help you students gain understanding of this concept and lower stress in their own individual lives. It's pretty easy to understand this model so here's the short form.
CIA means Control Influence Accept. All from the circumstances and situations that people find inside us will fall under one of these brilliant three categories. I am going to discuss them in the opposite direction order.
Accept
There is surely an enormous amount of things inside our world that individuals simply need to accept. Weather, traffic patterns, scores and outcomes of games that individuals're not actually playing in. One in the best things we can do for own comfort is when there's something that we need to accept, is really just to accept it not waste any injury trying to put it back.
Influence
The second category are things we influence. The two big issues that get into this are the immediate environment, your car or truck, your workplace, your house, and other people that you take care of. Listen, do not have complete control over our little ones, our colleagues, etc, but perform have influence over them, the other with the best items that that you can do for your growth is that in circumstances where you have influence to exercise that influence will dramatically enhance your self-esteem.
Control
Now we arrive at the category of things we could control. We're here to speak about controlling the controllable. Well, guess what happens, folks? I've found that there is really only 1 thing one of many things that people can control. It's your decisions.
That's right, your decisions about your life include the only thing that individuals already have direct treatments for. When you realize this, it becomes form of confronting and sort of liberating all simultaneously. What do you do with this particular information, that the only thing that I have total control over are the decisions that I make?
Stop trying to control things that you don't have any treatments more info for. Amazing to me the amount energy people waste wanting to control things that they maybe have influence over, but also in many cases should just accept. I'll also claim that with regards to issues that you've got zero influence over, I wouldn't spend much time talking or complaining about them. It's only a drain in your energy. Are you catching yourself trying to control items that you really should just accept? Notice that, and I would change your mind on that.
When you realize that this only thing you have total control over is your decisions, assume responsibilty to the decision-making process. I'm not saying to blame yourself when things turn out poorly. I am saying it will require responsibility for that decision that you just make. That's when you begin controlling the controllables and seeing the final results that you really be interested in.
I don't play a whole lot of poker, but one thing that I have heard is always that winning at cards, specifically poker, has a bit to do with them that you are dealt, and it features a huge amount about the way you make decisions and play they that you simply're dealt. Same thing costs your lifetime. Life truly is ten percent what goes on to us and 90 percent the method that you react.
I hope which you have enjoyed learning about manipulating the controllables.
Be Free!
Roger Seip

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